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{Recipe} 4 Ingredient Peanut Butter Cups
By Lindsey Fazendine I love all things Reese’s! Unfortunately, they aren’t exactly healthy. I decided to take my favorite candy and make it healthier and cleaner. I LOVE this recipe because there are only 4 ingredients and they are all natural! Now you can enjoy a sweet peanut butter cup without the guilt!…
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{Recipe} BCAA Popsicles
By Kate Horney It sounds too good to be true, but it’s NOT! If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try! (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…
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5 Fruit and Herb Infused Drinks
By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks Items needed: 2 quart…
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{Recipe} Fat Loss Friendly Chili
By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients: 1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½ t basil ½ t oregano ½ t cumin…
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Kid Friendly Summer Snacks
By Suzanne York AHHHHHHHHHH Summer fun! The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local pool snack bar. Here are some healthier alternatives to the candy bars, ice cream, cookies and pizza that are…
