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  • Proper Way to Push a Stroller + Jogging Stroller 101

    By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key.  Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and…

  • {Fat Burning Workout} Stroller Workout

      By Shannon Mayhew If there’s one thing I’ve learned while working on my fitness journey, it’s that your kids pay attention to what you are doing. I often think of workout time as “my time” and try to get my workout in before my children are awake in the morning. But there are some…

  • {Fat Burning Exercises} Stroller Workout

    By Kate Horney Exercise with your baby AND get back to your pre-baby weight fast! For new moms, this is the ultimate win-win!  As a new(ish) mom myself, I understand the mountain of obstacles that new moms face when it comes time to burn that baby weight and get back into shape. You want to look…