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  • Nordstrom Anniversary Sale 2018

    Nordstrom Anniversary Sale Fitness Happy SALE Day! If you haven’t shopped the Nordstrom Anniversary Sale for fitness and activewear deals, you’re missing out! Keep reading for some of my favorite athleisure pieces for your fall and winter workouts (or trips to the grocery store). There’s never been a better time to get some amazing fitness…

  • How to Improve Grip Strength

    In order to burn fat, boost your metabolism, and prevent plateaus, it’s important that you’re not just lifting weights, but constantly challenging yourself with the weights that you’re lifting during your workout. Studies show that heavy weight training workouts result in increased fat burning hormone production and metabolic boost that lasts long after the workout…

  • St. Patrick’s Day Workout + Green Gear Guide

    By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout just for you!      1. I’m Irish Racerback | 2. FitBit | 3. Monogramed Mat + Strap  | 4. Prana Auora Headband |…