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  • Best Protein Bars for Women

    What are the best protein bars for women?  As a busy woman, life can often feel like circus.  Between juggling work, family and the usual #momlife tasks like chores, carpools, and sports practice on repeat…  life can feel crazy.  For many women (myself included) we’re often so busy concentrating on everyone else, that we fail to…

  • total body workouts, best workout schedule, workout splits, fit mom, mom exercise, busy mom exercise

    5 Reasons You Need Total Body Workouts

    If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world of bodybuilding, many trainers recommended breaking up workouts by muscle groups (arms, shoulders, legs, etc). It’s not uncommon to see…

  • Sore Muscles: 4 Tips for Workout Recovery

    The benefits of weight training are amazing. By now, I think you know that.   But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles?   First, let me assure you, yes it’s common to notice sore muscles after participating…