The Booty Burn Workout

By Blair Lindler

It’s January and swim suit season has officially arrived in your local retail stores.  Talk about stimulating a mild panic attack in this not-as-fit-as-she-wants-to-be woman…  I mean seriously… Geesh.

But I have to say, there’s nothing like racks of mix-and-match bikinis at every store to remind me to stay true to myself, my positive habits, and my goals (thank goodness for the vision board I get to see every morning as I wake up).

So, I give you, The Booty Burn workout – with tons of compound exercises that combine lower body work with upper body work, then some targeted core work – all of which gets that metabolism into fat blasting mode.

Grab your heavy weights, complete as many reps as you can in each minute, rest when you need to, and get ready for a killer workout!

Warm Up:

  • Stretch
  • 10 walking lunges (use your weights, hold them by your side, on your shoulders, or above your head)
  • 10 Burpees (with the push up)

Work Out:

  • 1 min Mountain Climbers
  • 1 min Deadlift/ Row
  • 1 min Mat Jumps or Plyometric Lunges
  • 1 min Squat & Overhead Press
  • 1 min Bicycle Crunches
  • 1 min Squat Jumps

Repeat Work Out for a total of 3 rounds


  • Walk for 5 mins
  • Stretch

Now get out there and make some positive change! 🙂