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7 Weeks Out – Bikini Competition Diet
Since learning how to balance my metabolic hormones through what I eat and how I train for my body type, reaching and maintaining my fitness and fat loss goals has become almost effortless! After baby #2 (Warren James) was born I completed 12 weeks of my postpartum fat loss program, Beyond Baby, and since then I’ve…
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What’s in my Gym Bag
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it…
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Fix Your Fat Fighting Hormones Day 1: Estrogen
This week we’re helping you fix your fat fighting hormones! When hormones are not produced in proper amounts and are not in proper balance with one another, a variety of healthy problems can occur. From gas and bloating to issues when women try to conceive. Hormones play a role in almost every function of our…
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Get Your Pre-Baby Abs Back: Top Four Tips
By Kate Horney “How can you get your pre-baby abs back after having a baby?” This time last year I was a brand new mom, and among many other things, this question was on my mind. By just 8 weeks postpartum, I was able to make significant progress on getting my pre baby abs back. …
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Figure & Bikini Competition: Wendy’s Story
By Kate Horney In case you missed it, Patrick and I recently competed in our first fitness competition. We had a BLAST and were really pleased with the results we got from a healthy, happy and balanced approach to contest prep. The world of fitness competitions- whether it be bikini, figure, or physique is unfamiliar to…
