-
![fit moms, fat loss for moms, questions answered]()
Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered
Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with…
-
![fat loss for my body type, endomorph, ectomorph, mesomorph, how to know my body type]()
Fat Loss for Each Body Type
If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…
-
![exercise modifications for back pain]()
Exercise Modifications for Back Pain
If you have lower back pain, you’re not alone. In fact, some form of back pain affects nearly 8 out of 10 women. In many cases, back pain can be caused by alignment issues or improper muscle recruitment. But this does NOT mean that inactivity is the answer. There are many simple modifications that can…
-
![epsom salt, epsom salts, sore muscles, cramps, muscle recovery, procure epsom salt rub]()
How to Use Epsom Salt for Muscle Soreness & Cramps
Whether from overwork or just an extra tough workout, muscle aches are common and are experienced by almost everyone at some point or another–even advanced athletes. Mildly sore muscles is simply a natural outcome of any kind of physical activity. General soreness after exercise is typically caused by micro tears in the muscle. Over time…
-
![a day in the life of a fit mom, mom life, fit mom life]()
A Day in the BeyondFit Mom Life
How do I fit fitness into my daily mom life? Things are pretty crazy right now between running an online business, running local boot camps, and even more importantly, taking care of my duties as a wife and mom. For me, fitness is all about living a healthy, happy & balanced life, so I practice fitting…
