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7 Weeks Out – Bikini Competition Diet
Since learning how to balance my metabolic hormones through what I eat and how I train for my body type, reaching and maintaining my fitness and fat loss goals has become almost effortless! After baby #2 (Warren James) was born I completed 12 weeks of my postpartum fat loss program, Beyond Baby, and since then I’ve…
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Kate’s Top 6 Kitchen Must Haves!
By Kate Horney Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth! If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…
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The Top 13 Things I Learned in 2013
By Kate Horney Hey BeyondFit Moms! As I take a moment (a very brief moment, with a toddler screaming and pulling on my leg) and reflect on 2013 , and as I say goodbye to the year, I think of this past year with joy and happiness…. First, I continued to adjust to being a busy mom. We…
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Figure & Bikini Competition: Wendy’s Story
By Kate Horney In case you missed it, Patrick and I recently competed in our first fitness competition. We had a BLAST and were really pleased with the results we got from a healthy, happy and balanced approach to contest prep. The world of fitness competitions- whether it be bikini, figure, or physique is unfamiliar to…
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Competition Recap: 2 Thoughts (My 2 Cents)
By Kate Horney This past weekend Patrick and I competed in our first fitness competition! Not only did we step on stage in the best shape of our lives (yes, even 8 months after having Jackson) but I can truly say that we enjoyed the journey leading up to the show AND that we had a…
