7 Weeks Out – Bikini Competition Diet

Since learning how to balance my metabolic hormones through what I eat and how I train for my body type, reaching and maintaining my fitness and fat loss goals has become almost effortless!   After baby… View Post

Kate’s Top 6 Kitchen Must Haves!

By Kate Horney   Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth!   If you want results when… View Post

The Top 13 Things I Learned in 2013

By Kate Horney Hey BeyondFit Moms! As I take a moment (a very brief moment, with a toddler screaming and pulling on my leg) and reflect on 2013 , and as I say goodbye to the year, I… View Post

Figure & Bikini Competition: Wendy’s Story

By Kate Horney In case you missed it, Patrick and I recently competed in our first fitness competition.  We had a BLAST and were really pleased with the results we got from a healthy, happy and… View Post

Competition Recap: 2 Thoughts (My 2 Cents)

By Kate Horney This past weekend Patrick and I competed in our first fitness competition! Not only did we step on stage in the best shape of our lives (yes, even 8 months after having Jackson)… View Post