Let's Connect

Healthy Desserts

Single Serving Healthy Apple Cobbler

single serving apple cobbler recipe, apple cobbler recipe, healthy apple cobbler, microwave dessert

By Kate Horney If you’re like me and love a warm, gooey apple cobbler, you’re going to LOVE this healthy version!  We lowered the carbs and added some protein so this single serving healthy apple cobbler will satisfy your sweet tooth without wrecking your fitness goals. Bonus: it can be made in less than 5 minutes, with only ONE dish to wash!   Another quick and easy single serving recip ...[Read More]

Holiday Protein Powder + Recipes!

By Kate Horney Get in the holiday spirit with this LIMITED EDITION holiday protein powder and AVOID those extra 10 pounds on your hips, thighs and rear this year…. Here are some HEALTHY, protein packed recipes that will satisfy your sweet tooth without wrecking your goals this holiday season. Instead of asking you to give up milk & cookies completely, let’s make a couple of fat-loss friendly s ...[Read More]

Food Cravings: Edible Cookie Dough

Food Cravings:  Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets and carbs too. (Raise your hand if you can relate!)    I told you previously that I’m always looking for creative way ...[Read More]

Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine.  These low carb smoothies are also low-calorie and are great as post-workout fun or a mid-day snack. Full of fresh fruit and plenty of protein- you could even try one for breakfast!     The protein + fiber in these low ca ...[Read More]

Low Carb Foods: Chocolate Chip Cookies

By Kate Horney Last month I shared with you that love to create yummy low carb recipes from scratch. We have TONS of healthy dessert recipes here. But sometimes I just need something FAST.  Recently, we tried a couple of low carb baking mixes recently and fell in love.  I’ll be honest when I tell you that most low carb “healthy” baking mixes that I’ve tried have been pret ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies.   Here are a few of my favorites: MINT CHOCOLATE SWEET POTATO BROWNIES HEALTHY FLOURLESS BROWNIE ...[Read More]

25 Healthy Snack Ideas for Summer

By Kate Horney Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eat ...[Read More]