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  • {Recipe} Ginger Pear Crisp

    By Suzanne York Celebrate Fall with this delightful Ginger Pear Crisp!  This festive crisp will be a healthy(and tasty) addition to your Thanksgiving menu!     [yumprint-recipe id=’18’]   Instead of letting the holidays take over our schedules and our waistbands (hello, feasting season!)- let’s take a different approach together… Over the next six weeks…

  • {Recipe} Pumpkin French Toast

    By Amber Get in the mood for Fall with this baked french toast recipe using… PUMPKIN!    YUM!    Find more of Amber’s delicious recipes here on her Instagram!   [yumprint-recipe id=’14’]  What’s your favorite pumpkin recipe?  P.S. Are you a current or aspiring personal trainer?  If so… join us for our next BeyondFit Trainers Course! Over…

  • {Recipe} Black Bean Brownies

    By Kate Horney   What do you do on a rainy Thursday morning? Bake some mid-morning protein brownies…….with a SECRET ingredient!!     That’s right, MOMS! Sneak some BEANS into your kid’s brownies (they won’t even know they’re there!) with this yummy treat!   [yumprint-recipe id=’13’]   The BeyondFit Kids had a blast licking the brownie…

  • Healthy Starbucks Options

    By Kate Horney Today’s post is for my fellow coffee lovers. (Hello, #momfuel). Want to indulge in a delicious Starbucks drink without ruining your diet or adding a ton of extra sugar and junk? I recently chatted with a Starbucks Barista who gave me the inside scoop on all the healthy Starbucks options. 4 Healthy Starbucks…

  • {Recipe} Cinnamon Pumpkin Bars

    By Kimberly Hoeltje   I LOVE cinnamon.  Like, seriously! It is so good with so many things! Mixed with yogurt, on a peanut butter sandwich, in oatmeal, on cereal, cinnamon cookies, cinnamon rolls, coffee cake…I could go on and on!! I am even drinking cinnamon roll coffee as we speak!       What goes great…