Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty… View Post

Healthy Lunch Ideas for Kids

 Want some healthy lunch ideas for kids?   Unfortunately most school lunches are not healthy….or tasty.   All moms know that school lunch prep has to be quick, easy and it really helps if it can be… View Post

Smoothie Recipes for Kids

Want some healthy smoothie recipes for kids?  How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time… View Post

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake… View Post

Homemade Protein Bars

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry,… View Post