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Healthy Kid Snacks

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

By Kate Horney   On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of protein bars (in my pantry, purse, and yes, even my car!) are life savers. Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. That’s why I was SO EXCITED to find out ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Low Carb Foods: Chocolate Chip Cookies

By Kate Horney Last month I shared with you that love to create yummy low carb recipes from scratch. We have TONS of healthy dessert recipes here. But sometimes I just need something FAST.  Recently, we tried a couple of low carb baking mixes recently and fell in love.  I’ll be honest when I tell you that most low carb “healthy” baking mixes that I’ve tried have been pret ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Healthy Snack Ideas: Low Carb Popcorn

As you know, I’m always on the lookout for healthy snack ideas. I recently shared 25 healthy snack ideas for summer (click here if you missed that post) and this low carb popcorn made the list.   If you thought candied and theater style popcorn with real flavor were off limits on a fitness/fat loss focused nutrition plan, think again. This healthy popcorn has four amazing flavors that a ...[Read More]

25 Healthy Snack Ideas for Summer

By Kate Horney Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eat ...[Read More]

Healthy Desserts: 15 Healthy Dessert Recipes

healthy desserts, fat loss friendly dessert recipes

By Kate Horney   Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth ...[Read More]

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

  This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!       P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) reci ...[Read More]