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Brain Boosting Foods for Kids
Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to…
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Healthy Lunch Ideas for Kids
Want some healthy lunch ideas for kids? Unfortunately most school lunches are not healthy….or tasty. All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen. My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!). Muffin…
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Smoothie Recipes for Kids
Want some healthy smoothie recipes for kids? How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time I have somewhat of a smoothie expert. I’d like to share with you with 10 best smoothie PRO TIPS to make your…
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5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches
Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues! Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches! If your kids are anything like mine, they eat very little…