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Healthy Kid Snacks

Healthy Ice Cream (that’s still delicious!)

healthy ice cream recipes

I love ice cream. Ya’ll know I have a major sweet tooth, so in the summer months when it’s hot, ice cream is the perfect cool and sweet treat! Unfortunately, most of what you’ll find when you go down the ice cream aisle is very high in sugar and fat and is a disaster for your health, fitness and fat loss goals. I see nothing wrong with an occasional treat from time to time, so yes, you can certain ...[Read More]

Health Benefits of Bananas for Kids

health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin   In addition, here are some surprising health ben ...[Read More]

3 Healthy Chocolate Snacks for Kids

healthy chocolate snacks for kids, protein for kids, kidzshake

Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially love their Chocolate Cream flavor because I can make healthy chocolate snacks th ...[Read More]

Healthy Gas Station Snacks for Your Road Trip

healthy gas station snacks, healthy road trip snacks

Local gas stations and convenience stores are often known for their junk food. Stocked with chips, pretzels, cookies, candy, and other diet-wrecking snacks. But the truth is that traveling doesn’t have to be the death of your diet.    If you’re on the road and desperate for some fuel, here are some healthy gas station snacks for your road trip! This post contains affiliate links because ...[Read More]

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

By Kate Horney   On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of protein bars (in my pantry, purse, and yes, even my car!) are life savers. Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. That’s why I was SO EXCITED to find out ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Low Carb Foods: Chocolate Chip Cookies

By Kate Horney Last month I shared with you that love to create yummy low carb recipes from scratch. We have TONS of healthy dessert recipes here. But sometimes I just need something FAST.  Recently, we tried a couple of low carb baking mixes recently and fell in love.  I’ll be honest when I tell you that most low carb “healthy” baking mixes that I’ve tried have been pret ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]