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![healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe]()
Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
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![healthy oatmeal recipes]()
12 Healthy Oatmeal Recipes & How to Create Your Own!
Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below! Healthy Oatmeal Recipes! FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…
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![fit moms, fat loss for moms, healthy desserts, healthy breakfast]()
Vanilla Protein Crepe with Cherry Filling
Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too! Vanilla Protein Crepe with Cherry…
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{Recipe} Baked Oatmeal + Icing
By Kristen Durnan Typically for breakfast, I like to stick to the same few staples (eggs & veggies, oatmeal, or oat bran). Lately though I have been using my new favorite fat loss friendly breakfast that tastes like dessert for breakfast! Baked Oatmeal topped with Icing! [yumprint-recipe id=’25’] [yumprint-recipe id=’26’]…
