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Brain Boosting Foods for Kids

Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to give your children a brain-power boost and some of my favori ...[Read More]

Health Benefits of Bananas for Kids

health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin   In addition, here are some surprising health ben ...[Read More]

3 Healthy Chocolate Snacks for Kids

healthy chocolate snacks for kids, protein for kids, kidzshake

Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially love their Chocolate Cream flavor because I can make healthy chocolate snacks th ...[Read More]

Protein Shakes for Kids

Protein Shakes for Kids

By Kate Horney I know the value of protein shakes for moms, but what about protein shakes for kids? This was a big question I had when my boys hit their “picky eater” stage. I breastfed both boys past their first birthday. From there, I transitioned them to healthy toddler friendly foods and it went smoothly. But somewhere out of the blue…   BAM!! All aboard the train t ...[Read More]