Tip 1: Schedule Your Workout
This is my biggest piece of advice. I always recommend choosing the same time and day, each week, to work out. I’ve seen that consistency is key. If your schedule changes and that isn’t an option – write it in your planner, put it on the calendar, let your husband and family know when workout time is! Not only will scheduling it take the guess work out, it will help you stay accountable! If you have it written on your calendar that you’re going to Bootcamp class at 5:30 after work, then you’ll know exactly what to pack in your gym bag, what kind of dinner to plan for after, and there’s none of the “well I don’t know what to do, so I’ll just go home”. Planning it out will help you stick to it!
Have you ever wondered where all the top fitness tips, quick-glance food lists, fat-loss recipes and metabolism-boosting workouts are kept?