-
![]()
{Recipe} Homemade Healthy Ranch Dressing
By Kate Horney Our Healthy Game Day Ranch Recipe has been a big hit since the recipe was posted two years ago. Since that time, I’ve been on a quest to create another kid-friendly version that doesn’t include cottage cheese (I swear you can’t taste it, but somehow my picky kids still know it’s there).…
-
![]()
Kate’s Top 6 Kitchen Must Haves!
By Kate Horney Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth! If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…
-
![]()
{Recipe} Fudgy Vegan Brownies
By Diana Álvarez Who said treats could not be healthy? These brownies are gluten free, vegan, fat loss friendly, and full of healthy fats and antioxidants! Enjoy and let me know how yours turn out! [yumprint-recipe id=’27’] Follow Diana on Instagram(@mrsoh_) for more delicious recipes!
-
![]()
{Recipe} Baked Oatmeal + Icing
By Kristen Durnan Typically for breakfast, I like to stick to the same few staples (eggs & veggies, oatmeal, or oat bran). Lately though I have been using my new favorite fat loss friendly breakfast that tastes like dessert for breakfast! Baked Oatmeal topped with Icing! [yumprint-recipe id=’25’] [yumprint-recipe id=’26’]…
-
![]()
5 Tummy Safe Stroller Exercises!
By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…
