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Chilly Cow
This post is a sponsored conversation written by me on behalf of Chilly Cow®. The opinions and text are all mine. It’s not a secret that I love ice cream. I’ve shared before that I have a major sweet tooth, and whether it’s relaxing on the couch with a half-pint after my kids go to…
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Lactation Smoothie For Breastfeeding Moms
Three of the biggest struggles I hear from breastfeeding mom, are lack of milk supply, lack of energy, and lack of time to eat are struggles. That’s why today, I’m so excited to bring you an easy (and delicious) solution to all three. But first things first… Did you know that when you’re breastfeeding, your…
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Working Out Post C-Section
Caesarean delivery or a C-section has become a common surgical procedure but it is still considered major surgery which means that you need time to recover. This does not mean that you need complete bed rest; in fact, a gentle post C-section workout regimen can help you heal faster and prevent complications. In most cases,…
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Protein Powder Holiday Treats
If you’re looking to bump your protein intake but are tired of protein shakes… Add some new protein powder holiday treats into your routine! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. (Read more about the benefits of protein here) And while I…
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Best Home Gym Exercise Mat
If you’ve been part of BeyondFit for any length of time, you know it’s no secret that I LOVE home workouts. I haven’t had a gym membership in over 7 years and am in the best shape of my life. But when my usual workout space in the garage was flooded, I had to get…
