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Competition Recap: 2 Thoughts (My 2 Cents)
By Kate Horney This past weekend Patrick and I competed in our first fitness competition! Not only did we step on stage in the best shape of our lives (yes, even 8 months after having Jackson) but I can truly say that we enjoyed the journey leading up to the show AND that we had a…
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Bikini & Figure Competitions: 1 Week Out + The No Fail Technique for Competition Prep
By Kate Horney I’m an efficient person. Well, at least I TRY to be efficient! I have an 8 month old son and there isn’t any time to waste! So when it comes to preparing for this completion, I HAVE TO make the most of my time. Both my nutrition and my training must be…
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Bikini & Figure Competitions: Calories & 2 Weeks Out
By Kate Horney I can’t believe we are just two weeks out from the big day! It’s been a pretty fun journey to this point; we have kept with our quick & efficient workouts and have managed to keep a reasonable caloric intake. (No crazy diets here!) One question that many of you have asked is…..…
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Bikini & Figure Competitions: 3 Weeks Out
By Kate Horney Well it’s only three more weeks until the big day! I guess this is the start of crunch time. We are really on a pretty good routine right now and I’m feeling pretty positive about this competition. I am anxious to see how it works out, and three weeks sure doesn’t sound like…
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Bikini & Figure Competitions: 4 Weeks Out
By Kate Horney So we are doing this competition thing! I’ve never done one. My husband hasn’t either. It’s a little bit about challenging ourselves with something new and a little bit about a fun shared interest (we tried doubles tennis and found out neither of us could play so we are kind of stuck with…