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![fit moms, fat loss for moms, meal planning]()
Meal Planning Made Easy
For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you make a habit to do the meal planning, it is not as hard as you think. You just need few…
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![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate: Diets, Diet and More
I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m…
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![Fit moms, fat loss for moms, meal planning, end emotional eating]()
How to End Emotional Eating Through Meal Planning
Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward ourselves with a buffet dinner or that indulgent dessert because we…
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![fit moms, fat loss for moms, healthy heart rates]()
Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate
Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before, during, and after exercise can be helpful for women (especially heart patients or competitive athletes). But the truth is there’s…
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![fit moms, fat loss for moms, protein powder for moms]()
Protein Powder for Moms
Raise your hand if you’re a mom. Raise the other hand if you work outside the home. Now stand on one foot if one of your kids is in diapers. If one of your kids is involved in extracurricular activities…well, you get the idea. It’s a juggling act. With the day’s to-do list, sometimes our…
