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Top 5 Meal Prep Tips for Busy Ladies & Egg Muffin Recipe
By The Get In Shape Girl Hello you gorgeous, beautiful gals! Thank you so much for taking a few precious moments out of your busy day to read this article, and thank you, Kate, for letting me take over for the day! In the next few minutes I hope you take away at least…
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{Recipe} 3 Protein Filled Recipes Using Eggs
By Suzanne York Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats! Enough to encourage you to eat eggs as one of your protein sources? This economical form of…
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{Recipe} Lemon Ginger Tea & Mexican Chicken Soup
By Suzanne York I love this commercial but as a mom you know this doesn’t happen. Sick day?!? What? Lie in bed and watch tv all day to get better? Nope. You have this little one to take care of…. so crawl, walk, hobble and try to get through your day. Here are a few…
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{Recipe} Raspberry Mocha Protein Shake
By Suzanne York This raspberry shake is perfect for busy mornings when you need your protein AND coffee! Ingredients: 1 scoop chocolate protein powder 1/2 c plain unsweetened almond milk 1/2 c black coffee,chilled 1/4 c raspberries 1 tsp unsweet cocoa powder * optional put 1/4c low fat cottage cheese in the blender with the…
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Healthy School Lunch Box Ideas
By Kate Horney Healthy kids are raised by healthy moms. So today, we wanted to help you out with a few healthy, simple school lunch box ideas to help keep their energy high and their minds active! Help your kids not just survive- but THRIVE- this school year with these healthy lunch box ideas: •…
