-
My Strong Mom
This is a sponsored post written by me on behalf of Hefty®. Whether you’re lifting weights, lifting kids, or lifting trash bags… there are many benefits to being an ULTRA STRONG mom! My mom was and continues to be the strongest woman I know. And after having kids of my own, I can finally…
-
![fit moms, fat loss for moms, meal planning]()
Meal Planning Made Easy
For some, meal planning is a struggle and big challenge, not because they don’t have an idea of what to cook, but because they feel they are too busy to do it. But if you make a habit to do the meal planning, it is not as hard as you think. You just need few…
-
![fit moms, fat loss for moms, kate lifestyle]()
Coffee with Kate: Diets, Diet and More
I truly enjoy receiving your questions for these Coffee with Kate editions of the blog! Thank you for sending questions my way. Keep them coming to info@beyondfitmom.com or by finding me on Facebook or Instagram. Coffee with Kate: Question 1. I want to start stocking my fridge and pantry with healthier foods, but I’m…
-
![Fit moms, fat loss for moms, meal planning, end emotional eating]()
How to End Emotional Eating Through Meal Planning
Stress, fatigue, sadness, depression: these are just a few of the emotions that often contribute to emotional eating. Food and eating have powerful connections to our emotions. We find comfort in food if we wish to keep feelings to ourselves. During celebrations, we reward ourselves with a buffet dinner or that indulgent dessert because we…
-
![fit moms, fat loss for moms, nutrition, snacking, sleep]()
5 Steps to Eat Your Way to Better Sleep
Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…
