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Low Carb Donuts
By Diana Álvarez At BeyondFit we LOVE donuts! What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track! [yumprint-recipe id=’46’] This recipe is from BeyondFit Life member Diana Alvarez. …
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Healthy Strawberry Shortcake
My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad. The traditional version of shortcake has lots of carbs (hello, sugar and flour) so…
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…
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Low Carb Shrimp Pasta
By Diana Álvarez Here at BeyondFit we LOVE our pasta! This delicious and creamy pasta will satisfy your cravings and keep your nutrition on track! [yumprint-recipe id=’43’] This recipe is from BeyondFit Life member Diana Alvarez. You can find more of Diana’s amazing recipes on her IG: https://www.instagram.com/mrsoh_/
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7 Weeks Out – Bikini Competition Diet
Since learning how to balance my metabolic hormones through what I eat and how I train for my body type, reaching and maintaining my fitness and fat loss goals has become almost effortless! After baby #2 (Warren James) was born I completed 12 weeks of my postpartum fat loss program, Beyond Baby, and since then I’ve…
