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  • fat loss for moms, fit moms, #motivationmonday

    #MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

    Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging…

  • mindset, fit moms, lessons learned

    Lessons Learned: 7 Things 2017 Taught Me

    Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…

  • fit moms, fat loss for moms, living the beyondfit life

    Living the BeyondFit Life

    You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…

  • train like a beast, beast mode, fit mom, mom exercise

    Beauty Trains Like a Beast

    By Kate Horney   Beauty and the Beast isn’t just for fairytales. BeyondFit is all about finding your inner beauty and your beastly strength! Boosting your fitness and learning what it takes to live the fat-loss lifestyle takes commitment and consistency. Beauty MUST train like a Beast. At BeyondFit Life, we like to call it #BeastMode. If you’re…

  • total body workouts, best workout schedule, workout splits, fit mom, mom exercise, busy mom exercise

    5 Reasons You Need Total Body Workouts

    If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world of bodybuilding, many trainers recommended breaking up workouts by muscle groups (arms, shoulders, legs, etc). It’s not uncommon to see…