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Feel Like You Need A Mindset Makeover?
On October 1st we announced the launch of the ULTIMATE Makeover! This mind, body and lifestyle mentorship program is going to be a game changer for moms across the globe and I’m super excited about it all! We began accepting applications into the program last week and already I have been blown away by some…
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Red Velvet Protein Pancakes with Cream Cheese Icing!
By Kate Horney So, the other day I was scrolling IG (you know how much I love instagram… endless photos of babies, dogs, and food?! What’s not to love?!) …. Anyway, I came across my friend’s Wendy’s photo of her most recent breakfast…. Red Velvet Pancakes with Cream Cheese Icing!! Are you kidding me?! SO AWESOME!!…
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Health & Fitness for Busy Moms
By Kate Horney The fitness industry is not where it should be when it comes to resources for moms. Mainstream media and fitness experts don’t understand how to communicate with new moms about fat-loss, nutrition and fitness. That’s why we love the Beyond Baby 12 week Postpartum Fat-loss System. Beyond Baby is based on the single most…
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How to Flatten Your Stomach: Nutrition
There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you…
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Fit Pregnancy: Halie
By Kate Horney Now that you’re pregnant, taking care of yourself has never been more important. From the doctor, to family members, friends, co-workers, and even complete strangers, when it comes to what you should and shouldn’t be doing… You’re probably going to get advice from everyone. But staying healthy during pregnancy depends on you, so it’s…
