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![flatten your stomach, fat loss for moms, 3 tummy types]()
How to Flatten Your Stomach: 3 Tummy Types
One of the most frequently asked questions that I get (almost daily) from women is, “How can I flatten my stomach?!” Now that bikini and beach season is in full swing, moms are frantically looking for ways to tackle that trouble spot. There’s no one-size-fits-all method for flattening your stomach. Instead, the most…
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Fit Mom Talk + 3 Healthy {Family Friendly} Recipes
As a new mom, a business owner and a busy family-oriented woman, I know that endless hours in the gym and eating nothing but chicken and veggies (BORING!) just isn’t going to work for real women and real fat-loss! I created BeyondFit Mom to give women like you – and me – everything…
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Figure & Bikini Competition: Wendy’s Story
By Kate Horney In case you missed it, Patrick and I recently competed in our first fitness competition. We had a BLAST and were really pleased with the results we got from a healthy, happy and balanced approach to contest prep. The world of fitness competitions- whether it be bikini, figure, or physique is unfamiliar to…
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How to Stay Fit: 6 Summer Solutions
By Kira O’Donnell Summer, summer, summertime!!!! I think that most can agree that the winter holiday season brings the most challenges when it comes to staying on track with healthy living and eating but don’t be fooled, summer has its fair share of fit challenges too! Between vacations, BBQs, parties, hot weather, kids being out…
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Bikini & Figure Competitions: 1 Week Out + The No Fail Technique for Competition Prep
By Kate Horney I’m an efficient person. Well, at least I TRY to be efficient! I have an 8 month old son and there isn’t any time to waste! So when it comes to preparing for this completion, I HAVE TO make the most of my time. Both my nutrition and my training must be…
