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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…
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Fit Summer Challenge: 31 Days of Active
If you’re looking for a fun way to stay FIT this summer, then you’ve come to the right place! We’re so excited to partner with Skinny Mom for a 31 Days of Active Challenge! After you complete each daily challenge, check “I DID IT!” and share pics on Facebook, and Instagram using the hashtags #beyondfitmom and #31DaysOfActive. We…
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Diastasis Recti Part 2: How to Limit Diastasis Recti During Pregnancy
By Claire Martin-Royle (Personal Trainer, Pre and Post Natal Fitness Specialist, and BeyondFit Trainer) In today’s blog we will discuss Diastasis Recti (“DR”) during pregnancy. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it…and make sure to read all our best DR postpartum tips in…
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BeyondFit’s January Favorites
By Kate Horney I’m asked all the time about products I’m using/love, so today, here’s a list! These are a few things that came in handy this past month… January Favorites: Fitmiss Cleanse: Keep your stomach flat and your body regular with this helpful supplement! (Try this plus our 3 day detox meal plan) Kate…
