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  • healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

    Healthy Blueberry Protein Muffins

    By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…

  • Chocolate Protein Muffins

    By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…

  • Low Carb Donuts

    By Diana Álvarez   At BeyondFit we LOVE donuts!   What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track!   [yumprint-recipe id=’46’]    This recipe is from BeyondFit Life member Diana Alvarez.  …

  • healthy oatmeal recipes

    12 Healthy Oatmeal Recipes & How to Create Your Own!

    Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below!     Healthy Oatmeal Recipes!   FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…

  • Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

      Here’s a recipe for gluten free protein pancakes that’s sure to become a family favorite. It uses both oat flour and cooked oats to add extra moisture to this mouth-watering and protein packed breakfast!    [yumprint-recipe id=’37’] Want more easy (and delicious) protein pancake recipes? Give these a try:  Double Chocolate Protein Pancakes Mixed Berry…