116 results for “fat loss hormones”
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The Skinny on Alcohol
By Kate Horney Toasting in the New Year is one of my favorite traditions, but the effects of alcohol can be staggering on your metabolism. The body does not metabolize macro-nutrients (sugar, fat, carbohydrates) as efficiently when trying to metabolize alcohol; halting any fat loss potential during this period of alcohol oxidation in your bloodstream.…
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5 Tips for Surviving Your New Year’s Eve Party
By Kate Horney Shopping and parties and treats…OH MY! How is everyone doing on your Holiday Survival? It’s New Year’s Eve and I know it’s been tough to stick to your fat loss plan! The goal is to make good choices and not feel deprived on all the fun. Believe it or not, there are…
ContinueAdrenal Health
By Lisa Black The adrenal glands produce hormones such as adrenaline, cortisol and DHEA, which help our body adapt to stress, triggering the “fight or flight” response. The increase of adrenaline level in our bloodstream causes our body to slow down our digestion, and repair and maintenance of other normal functions to channel energy into…
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New Mom FAQ
By Kate Horney I recently had the opportunity to chat with Jillian Michaels, a celebrity fitness trainer, author, and television personality known for her appearances on NBC’s The Biggest Loser. Jillian recently wrote the book Yeah Baby! in which she and a team of top-notch experts cover various new mom topics including child development, pregnancy and so…
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Why It’s Important To Know Your BMR Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your BMR can help you attain and maintain your goals. If like so many women who are eating right, exercising and living a healthy…
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