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About BeyondFit Mom
As a new mom, I know what it’s like to be a busy woman who wants to regain her body (and energy). I created BeyondFit Mom to give women like you – and me – everything we need to reach our fat-loss, health, energy, nutrition, and training goals. It’s not about a quick-fix program which…
ContinueBeyondFit Life Online Membership
The secret fat-loss club you’re going to want to be part of! Looking for fitness and nutrition so simple, it works.. for life? You’ve got it! Welcome to BeyondFit Life A fitness lifestyle resource by women, for women, which will become your best-kept secret! Are you NEW to BeyondFit Life? Welcome. I’m happy…
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Fitness For Moms: Healthy, Happy & Balanced How to feel full of energy for your kids and look radiant- all at the same time! Being a mom is an amazing job but it’s difficult. New moms have a lot to think about: when to feed the baby, what to do if they cry… and how…
ContinueThe Top 14 Things I Learned in 2014
By Kate Horney Last year I shared 13 things I learned in 2013, so in keeping with tradition, I stuck Patrick on “Daddy Duty” and sat down with my laptop (and coffee) to reflect on the past year. It’s been a great year! In addition to watching our little man grow into a crazy busy, and…
Continue{Recipe} 3 Protein Filled Recipes Using Eggs
By Suzanne York Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats! Enough to encourage you to eat eggs as one of your protein sources? This economical form of…
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