129 results for “protein powder”
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Healthy Lunch Ideas for Kids
Want some healthy lunch ideas for kids? Unfortunately most school lunches are not healthy….or tasty. All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen. My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!). Muffin…
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Coffee with Kate: Food Freedom & Motivation
Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much.…
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Menopause Weight Loss in Three Simple Steps
Menopause weight loss. If you’ve entered this stage in your life, you’ve probably wondered why it doesn’t seem all that simple any more. The female hormones estrogen and progesterone have a major impact on keeping women lean, healthy and fit. They greatly impact menopause weight loss. Don’t get discouraged! Read on to learn more about…
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3 Healthy Chocolate Snacks for Kids
Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially…
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Why Women Need a Multivitamin
As I’ve mentioned many times before, I’m naturally fairly cautious when it comes to supplements. I’d rather fuel my body with whole foods and save that extra money – let’s be honest: supplements can be EXPENSIVE. When it comes to the best supplements for women, NOTHING replaces the big rocks: Training Nutrition Balanced Metabolic…
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