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  • {Recipe} Low Carb Yogurt Bread

    By Diana Álvarez   This easy, yogurt loaf is the perfect addition to your favorite breakfast!      Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless!        [yumprint-recipe id=’19’]    Instead of letting the holidays take over our schedules and our…

  • Real Women. Real Results: Beth R.

    By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting…