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  • free fitness apps, fit moms, fat loss for moms

    {Fitness Tips} Free Fitness Apps You’ll Love

    Technology is AWESOME.  Free fitness app technology? EVEN BETTER! There are literally thousands of apps available to help you do everything in life – from finding coupons and listening to music to giving you directions on your road trip or finding the best local food in a strange city. The options are endless. And I’ll…

  • fit moms, diets, balanced lifestyle

    4 Reasons I Don’t Support the hCG Diet

    Just the other day, one of our Bikini Boot Campers posted on Facebook that she was watching an afternoon talk show and the topic was hormones. Suzanne Somers and a personal trainer on the show fielded a question about a diet of 500 calories/day. Our Bikini Boot Camper posted: “What? Are you kidding me? They…