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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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1 Week Out- Bikini Competition Peak Week
By Kate Horney The time has come… It’s bikini competition peak week! But first… catch up on any of the posts you’ve missed: How I set up my Bikini Competition Diet: 7 Weeks Out How I set up my Bikini Competition Workouts: 6 Weeks Out A Sneak Peak at my daily routine/schedule: 5 Weeks Out How (and…
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6 Weeks Out – Bikini Competition Workouts
When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass. This change in body composition is what…
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7 Weeks Out – Bikini Competition Diet
Since learning how to balance my metabolic hormones through what I eat and how I train for my body type, reaching and maintaining my fitness and fat loss goals has become almost effortless! After baby #2 (Warren James) was born I completed 12 weeks of my postpartum fat loss program, Beyond Baby, and since then I’ve…
