Loading posts...
  • How to Get Rid of Cellulite: 4 Training Tips

    Cellulite (aka “cottage cheese” thighs) is a hot topic for most women. Surprisingly, it’s something that over 90% of women deal with, whether you are overweight or not. In fact, thin clients that I work with struggle with cellulite on their lower bodies as well.     What is Cellulite?    Cellulite is caused by…

  • The 4 F’s of Cellulite & How to Reduce It

    Ugh. Cellulite is something that over 90% of women deal with no matter what their body shape and size.  Cellulite (aka cottage cheese thighs) has been a hot topic with my clients recently, so today we’re going to dive right in.     What is cellulite all about?   Cellulite doesn’t have so much to do…