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![healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe]()
Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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![healthy desserts, fat loss friendly dessert recipes]()
Healthy Desserts: 15 Healthy Dessert Recipes
Anyone who knows me knows that I’m a BIG dessert lover. I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation…
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![kid friendly recipe, protein bars]()
{Recipe} Confetti Protein Bars
By Kate Horney These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy! BeyondFit Kid approved! [yumprint-recipe id=’47’] Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t…
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Healthy Strawberry Shortcake
My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad. The traditional version of shortcake has lots of carbs (hello, sugar and flour) so…
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![skinny chunky monkey cookies, fat loss friendly chocolate cookies, healthy chocolate cookies]()
Skinny Chunky Monkey Cookies
Anyone who knows me know I have a serious sweet tooth. I’m always looking for ways to make traditional dessert recipes a little bit healthier… Simply cutting out treats all together is just not practical. That’s why I get excited about finding quick & easy ways to create healthier alternatives. One of my favorite…
