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  • How to Choose the Best Prenatal Vitamin

    This post was sponsored by Avion Pharmaceuticals and opinions are my own.     Prenatal vitamins play a vital role in a healthy pregnancy   I began taking prenatal vitamins before becoming pregnant, but for moms who have just found out that they’re pregnant, it’s important to begin taking a prenatal supplement as soon as…

  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate #3: All the Answers to Your Questions From Favorite Ways to Sit Back and Relax or Get Moving to Fighting Pregnancy Cravings and Pet Peeves

    Coffee with Kate time again! Getting to know all of you better through your emails and social media posts is one of my favorite things. I hope you’ll continue to submit questions for me so I can share what you truly want to know about as well! You can submit questions at anytime for our…

  • fit pregnancy, clean eating, eating clean during pregnancy

    Eating Clean During Pregnancy

    Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…

  • Overcoming Obstacles

    By Kristen Durnan During the year leading up to pregnancy, I worked really hard to get into the best shape of my life. We were not sure exactly when we would start trying to get pregnant, but ever the planner, I wanted to make sure I was as healthy as possible to set myself up for…