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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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{Recipe} Lemon Ginger Tea & Mexican Chicken Soup
By Suzanne York I love this commercial but as a mom you know this doesn’t happen. Sick day?!? What? Lie in bed and watch tv all day to get better? Nope. You have this little one to take care of…. so crawl, walk, hobble and try to get through your day. Here are a few…
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Healthy School Lunch Box Ideas
By Kate Horney Healthy kids are raised by healthy moms. So today, we wanted to help you out with a few healthy, simple school lunch box ideas to help keep their energy high and their minds active! Help your kids not just survive- but THRIVE- this school year with these healthy lunch box ideas: •…
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How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!
How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would…
