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Confessions of a Fit Mom
By Shannon Mayhew I have a confession to make… I do not have a perfect body. There I said it. But what I do have…. is the perfect body for me. I am constantly trying to improve myself, whether it’s physically, mentally, or emotionally. My driving force behind my need for improvement is for myself……
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How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!
How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would…
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