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![are postpartum girdles bad for you, postpartum waist training, postpartum corset]()
Are Postpartum Girdles Bad For You?
By Kate Horney I recently shared this photo comparing my super stretched baby belly to my flat tummy two years later. The post was intended to help you understand how to heal a diastasis recti with information on what to avoid and the best exercises you can do to heal your ab separation.…
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How to Heal Diastasis Recti
How to Heal Diastasis Recti Some degree of abdominal separation will always occur during pregnancy. Everyone’s core muscles must expand to give room for the baby to grow! In fact, during about 60% of pregnancies the abdominal separation becomes wider than 2-2.5 finger widths apart and the diagnosis? Diastasis recti. In many cases this abdominal separation,…
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![fit moms, lose baby weight, hormones, fat loss for moms]()
How to Lose Baby Weight: Hormone Imbalance Symptoms
Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…
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{Recipe} Lactation Cookies
By Samantha Hoekstra This lactation cookie recipe was shared by guest blogger Samantha! Ingredients: 2 Tablespoons flaxseed meal 4 Tablespoons water 1 cup coconut oil 1 1/2 cups firmly packed coconut sugar or Stevia 2 eggs, room temperature 1 teaspoon vanilla 2 cups almond flour 3-4 Tablespoons brewer’s yeast 1 teaspoon baking soda 1 teaspoon…
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How to Get Rid of Loose Skin After Weight Loss or Having a Baby
By Kate Horney Ok moms, so in response to a blog post on how to flatten your stomach (Read about the 3 tummy trouble types here) I’ve gotten lots of emails re: loose skin in the stomach area. Specifically, moms have been asking how to get rid of loose skin after they…
