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![chimichurri sauce, grilled flank steak with chimichurri sauce, steak recipe, chimichurri recipe]()
Grilled Flank Steak with Chimichurri Sauce
For all of my fellow steak lovers, this recipe is a MUST make! The homemade chimichurri is a perfect way to top off a delicious grilled steak, and it can be used for other meats as well! I love that it adds freshness to chicken or fish, and as a bonus for busy women, the…
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Holiday Protein Powder + Recipes!
Get in the holiday spirit with this LIMITED EDITION White Chocolate Mint Select Protein Powder, and AVOID those extra 10 holiday pounds on your hips, thighs and rear this year…. These HEALTHY, protein-packed recipes will satisfy your sweet tooth without wrecking your fat loss goals this holiday season. Instead of asking you to give up milk &…
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![healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe]()
Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
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Healthy Pina Colada
By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes. Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids…
