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How to Use Protein Shakes for Women
Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin. Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according…
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Why I Switched Protein Powders
By Kate Horney I’ve tried just about every protein powder on the market in my past 10+ years in the fitness industry…I know that choosing a protein powder can be overwhelming. Click here for protein powder 101 If you’ve read the guide above you know that in addition to picking a protein…
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