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Food Cravings: Edible Cookie Dough
Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings. Yep, that’s right: I’m just like you. I have food cravings for sweets and carbs too. (Raise your hand if you can relate!) I told you previously that I’m always looking for…
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Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Protein Brownie Recipe
For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies. Here are a few of my favorites: MINT…
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{Recipe} Black Bean Brownies
By Kate Horney What do you do on a rainy Thursday morning? Bake some mid-morning protein brownies…….with a SECRET ingredient!! That’s right, MOMS! Sneak some BEANS into your kid’s brownies (they won’t even know they’re there!) with this yummy treat! [yumprint-recipe id=’13’] The BeyondFit Kids had a blast licking the brownie…
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{Recipe} Cinnamon Pumpkin Bars
By Kimberly Hoeltje I LOVE cinnamon. Like, seriously! It is so good with so many things! Mixed with yogurt, on a peanut butter sandwich, in oatmeal, on cereal, cinnamon cookies, cinnamon rolls, coffee cake…I could go on and on!! I am even drinking cinnamon roll coffee as we speak! What goes great…
