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  • 6 Weeks Out – Bikini Competition Workouts

    When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass.   This change in body composition is what…

  • fit moms, fat loss for moms, sprints, core, ab workout

    {Ab Workouts} Sprints + Core

    I never miss Saturday sprints!     I do take the weekend off from weight training but sprint intervals are a great way to get the hormonal response you are looking for regarding fat loss.  Another great thing about sprints is you can do them wherever you are. And of course, if you have a good…