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Kate’s Top 6 Kitchen Must Haves!
By Kate Horney Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth! If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…
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{Recipe} Kid Friendly Protein Waffles
By Kate Horney Protein packed and healthy whey protein waffles that are 100% kid friendly & mommy approved! Ingredients: • 2 eggs • 1 scoop Muscle Pharm Cinnamon or Fit Miss Vanilla Chai protein powder • pinch of salt • 1 tsp baking powder • 1 tsp vanilla • dash of unsweetened…
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