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{Recipe} Low Carb Yogurt Bread
By Diana Álvarez This easy, yogurt loaf is the perfect addition to your favorite breakfast! Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless! [yumprint-recipe id=’19’] Instead of letting the holidays take over our schedules and our…
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10 Ways to Use Greek Yogurt to Get More Protein
By Kate Horney One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a…
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