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{Fit Mom Feature} Beyond Baby Mom Maria
If you’re a busy mom who wants to get her body back, check out Maria’s REAL LIFE tips and advice below. {Fit Mom Feature} Beyond Baby Mom: Maria For those reading the blog who might not know you, can you give us a little background on yourself—why did you decide to start the…
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{Fit Mom Feature} Beyond Baby Mom Brittany
Ever wondered how to lose baby weight fast? I’m Brittany Capper. I’ve been married for 4 1/2 years to my wonderful husband, Ben. We have a 2 year old girl and a 6 month old boy. I met Kate in college and lived next to her hubby. I heard about the Beyond Baby program, but I…
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How Many Calories to Eat While Breastfeeding – How to Keep Up Your Supply & Still Lose Fat!
How many calories to eat while breastfeeding to lose weight… I was 5 months postpartum when I began training for my very first bikini competition. I was SUPER worried that my training/diet would affect my breast milk supply, and I promised myself that if I noticed a decrease in breast milk production, that I would…
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{Postpartum Fitness Tips} How Many Calories Does Breastfeeding Burn?
“How Many Calories Does Breastfeeding Burn?” It’s one of the most common questions I’m asked by new moms who are looking to get their body back after baby. Most moms know that breast milk contains all the vitamins and nutrients needed for the first few months of our baby’s lives. Most moms even know that…
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Get Your Pre-Baby Abs Back: Top Four Tips
By Kate Horney “How can you get your pre-baby abs back after having a baby?” This time last year I was a brand new mom, and among many other things, this question was on my mind. By just 8 weeks postpartum, I was able to make significant progress on getting my pre baby abs back. …
