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![fit moms, fat loss for moms, protein powder for moms]()
Protein Powder for Moms
Raise your hand if you’re a mom. Raise the other hand if you work outside the home. Now stand on one foot if one of your kids is in diapers. If one of your kids is involved in extracurricular activities…well, you get the idea. It’s a juggling act. With the day’s to-do list, sometimes our…
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![homemade protein bars, quest protein bars, recipes, fat loss for moms]()
Homemade Protein Bars
On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some…
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![omega 3 benefits, fat loss for moms, best supplements for women]()
Omega 3 Benefits: How to Fight Fat with Fatty Acids
Before we talk about Omega 3 benefits, you should read Best Supplements for Women: 5 Favorite Fat Loss Supplements. Once you’ve read the post you know that when it comes to the best weight loss supplements for women, NOTHING replaces the big rocks of: Training Nutrition Balanced Metabolic Hormones With that said, if you have these…
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![mindset, fit moms, lessons learned]()
Lessons Learned: 7 Things 2017 Taught Me
Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…
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![fit moms, fat loss for moms, new year fitness]()
5 Simple Ways to Get in Shape for the New Year
New Year’s is a time for committing yourself to new goals- whether that be to finally get in shape or to find simple ways to make staying in shape sustainable . . . leading a healthier lifestyle and committing to living your best life is a wonderful pursuit. But the truth is most New…
