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High Protein Foods
By Kate Horney Most moms know the importance of protein. Eating a high-quality protein source at every meal is crucial for health, fitness and fat loss goals because protein satisfies hunger, balances cravings, stabilizes blood sugar levels, and is very beneficial for fat burning. Protein contains amino acids, which are crucial to our bodies’ ability…
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10 Healthy Cookie Recipes
From raw cookie dough to fresh baked, warm from the oven cookies…cookies are so good at any stage! But not all cookies are so good for you! Sister, put down that oreo and munch on one of these fat-loss friendly healthy cookies instead! 10 Healthy Cookie Recipes It’s a crumbly, scrumptious little…
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{Recipe} Alternative Sport Drinks
By Kimbre Varney How many of you consume sports drinks like Gatorade or PowerAde? Do you know that there is science behind why these drinks were created for exercise? Research shows that for athletes who are participating in physical activity, they should consume 500ml of water 30g of carbohydrates, and 15g of protein every…
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{Recipe} Sweet Potato Cookies
By Alesha Haley These sweet potato cookies are the perfect weekend treat! Ingredients: 2 C pureed sweet potatoes (boil then blend by hand or food processor until smooth) 1/2 C oats 1/2 C oat flour 2 eggs {or 4 egg whites} 1 t cinnamon 1 t baking powder 1 t vanilla 3/4…
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Eating to Boost Your Energy
By Katie Serbinski With the time change and colder weather still upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door…
