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Workouts

The 4 F’s of Cellulite & How to Reduce It

Ugh. Cellulite is something that over 90% of women deal with no matter what their body shape and size.  Cellulite (aka cottage cheese thighs) has been a hot topic with my clients recently, so today we’re going to dive right in.     What is cellulite all about?   Cellulite doesn’t have so much to do with amount of fat, but more about the underlying soft tissue (includ ...[Read More]

Winter Workout: Total Body Fat Burn

By Blair Lindler Although it’s getting colder out and we’re beginning to wear more layers and pack away our swimsuits… This is the most important time of the year when it comes to staying focused on your workouts. Why? The holidays are one major component – all the eating/feasting are a sure-fire way to pack on inches quick. What you do during these months is what you see when it’s biki ...[Read More]