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Workouts

How to Flatten Your Stomach: Nutrition

How to Flatten Your Stomach: Nutrition

There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you can develop a plan to beat the belly fat and flatten your stomach once and for a ...[Read More]

Workout Routines: How to Tone Your Butt

Workout Routines: How to Tone Your Butt

By Blair Lindler One of my favorite muscles to work is the gluteus maximus.  Yes ma’am, love working that behind. Why? Well when you have a nice and plump derrière like I do, you want to make sure it’s not just plump because of some extra jiggle. And you definitely want to make sure it’s a gravity-defying derrière worthy of compliments like the one I got last week from one of my girlfrie ...[Read More]

20 Minute Fat Burn – Treadmill Workout

Let’s face it. The weather isn’t always perfect, and you won’t always be able to enjoy your BeyondFit Life sprints outdoors.  Sometimes, you just don’t want to go outside to exercise (I am particularly weak when it’s cold and rainy out). So I bring you a fat burning treadmill workout! Yes. I just said treadmill.  Typically, that would be blasphemous here at BeyondFit Mom! We b ...[Read More]

The 4 F’s of Cellulite & How to Reduce It

Ugh. Cellulite is something that over 90% of women deal with no matter what their body shape and size.  Cellulite (aka cottage cheese thighs) has been a hot topic with my clients recently, so today we’re going to dive right in.     What is cellulite all about?   Cellulite doesn’t have so much to do with amount of fat, but more about the underlying soft tissue (includ ...[Read More]

Winter Workout: Total Body Fat Burn

By Blair Lindler Although it’s getting colder out and we’re beginning to wear more layers and pack away our swimsuits… This is the most important time of the year when it comes to staying focused on your workouts. Why? The holidays are one major component – all the eating/feasting are a sure-fire way to pack on inches quick. What you do during these months is what you see when it’s biki ...[Read More]