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20 Minute Fat Burn – Treadmill Workout

By Blair Lindler Let’s face it. The weather isn’t always perfect, and you won’t always be able to enjoy your BeyondFit Life sprints outdoors.  Sometimes, you just don’t want to go outside to exercise (I am particularly weak when it’s cold and rainy out). So I bring you a fat burning treadmill workout! Yes. I just said treadmill.  Typically, that would be blasphemous here ...[Read More]

The 4 F’s of Cellulite & How to Reduce It

Ugh. Cellulite is something that over 90% of women deal with no matter what their body shape and size.  Cellulite (aka cottage cheese thighs) has been a hot topic with my clients recently, so today we’re going to dive right in.     What is cellulite all about?   Cellulite doesn’t have so much to do with amount of fat, but more about the underlying soft tissue (includ ...[Read More]

Winter Workout: Total Body Fat Burn

By Blair Lindler Although it’s getting colder out and we’re beginning to wear more layers and pack away our swimsuits… This is the most important time of the year when it comes to staying focused on your workouts. Why? The holidays are one major component – all the eating/feasting are a sure-fire way to pack on inches quick. What you do during these months is what you see when it’s biki ...[Read More]