Fix Your Fat Fighting Hormones Day 1: Estrogen

This week we’re helping you fix your fat fighting hormones! When hormones are not produced in proper amounts and are not in proper balance with one another, a variety of healthy problems can occur. From… View Post

{Recipe} BCAA Popsicles

By Kate Horney   It sounds too good to be true, but it’s NOT!  If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try!  … View Post

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear!… View Post

Skin Care Routine and Gym Makeup

By Beth Reynolds   Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying… View Post

How to Lose Baby Weight: 4 Keys to Get Your Body Back

By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when… View Post