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Brain Boosting Foods for Kids

Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to give your children a brain-power boost and some of my favori ...[Read More]

Easy Recipes for Kids: 6 Fall Favorites

Easy Recipes for Kids: 6 Fall Favorites

The best thing about fall, besides all the changing leaves is FOOD! Here are 6 of my fav fall KidzShake recipes that will make your kids think you are the BEST MOM EVER   Easy Recipes for Kids: Pumpkin Pie Oatmeal INGREDIENTS Serves 1-2 1/2 cup of rolled oats, gf if needed 1 cup of coconut milk 1/2 cup of pumpkin puree 2 scoops of vanilla KidzShake 1 teaspoon of pumpkin pie spice 1/2 teaspoon ...[Read More]

Smoothie Recipes for Kids

Smoothie Recipes for Kids

Want some healthy smoothie recipes for kids?  How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time I have somewhat of a smoothie expert. I’d like to share with you with 10 best smoothie PRO TIPS to make your smoothies better and tastier than ever for your whole family! 1. Use frozen berr ...[Read More]

Tasty Treats for Tiny Tots: Kid-Approved Recipes

healthy kid snacks, fat loss friendly recipes, fit moms

Kid-approved recipes. They aren’t always easy to come by. That’s why we’ve rounded up not only a delicious collection of sweet treats, but also a couple of savory sides that will have your kids quoting Oliver Twist. “More, please!”    Kid-Approved Recipes: Savory Sides These kid-approved recipes taste just right to adults too. So whether you’re fe ...[Read More]