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{Recipe} BCAA Popsicles
By Kate Horney It sounds too good to be true, but it’s NOT! If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try! (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…
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2015 Fit Girls Getaway Sponsors
By Suzanne York We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing! 2015 Sponsors Workout in Style! Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit…
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Skin Care Routine and Gym Makeup
By Beth Reynolds Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…
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5 Fruit and Herb Infused Drinks
By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks Items needed: 2 quart…
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{Recipe} Fat Loss Friendly Chili
By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients: 1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½ t basil ½ t oregano ½ t cumin…
